An amazing make ahead low calorie protein option using all your high protein add ins and whatever veggies you have in the fridge. No time to make eggs in the morning? Not sure what to pack for lunch? This one's for you. Serve with sourdough avocado toast and greens. Tons of options for changing the flavours of this one. In a blender add 1 cup cottage cheese, 1 cup liquid egg whites and 8-12 whole eggs. Blend. Add cheese about 1 cup shredded, chopped veggies of choice, salt an

Try these mini banana muffins. A boost of fibre, a little sweet. A perfect low cal snack or treat. Pair with greek yogurt or a shake for a protein boost. In a blender: add 2 eggs, 3 ripe bananas, 1 tsp vanilla, 1 tsp baking soda, 1/4 cup milk of choice, 1/4 cup honey or Maple syrup, 2 cups oats (GF if you need). Optional hemp seeds, chocolate chips, dates, nuts. Bake 350 for 15-25 min depending on size and oven heat. Enjoy fresh or zap in the microwave when ready to eat!

https://youtu.be/OiP4JjyMWfM Have a listen to my convo with cardiologist and owner of the cardiac longevity clinic. We get into key...

If you follow me on social media you may have seen my recent post on Macros. Tracking macros is a hot diet trend. You may have wondered,...

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https://ca.news.yahoo.com/canadians-going-food-anxiety-amid-080004082.html

You may have heard a bit about high protein diets or even tried a version yourself. While I never advocate for "fad" diets, I'm a huge...

For those of you who celebrate Passover it's less than a week away. The upcoming seders equals tons of food, Passover treats, and wine,...