Debora Sloan

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© 2016 by Debora Sloan. Proudly created with Wix.com

 

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You may have heard a bit about high protein diets or even tried a version yourself. While I never advocate for "fad" diets, I'm a huge fan of higher protein plans. Read on to find out why.

Personally and professionally I've seen first hand how higher protein diets deliv...

"So....what's the deal with smoothies, and are they even healthy"? 

With all the negative messaging around juices and sweetened beverages, many of my clients are asking about smoothies. We often hear "don't drink your calories".

Where do smoothies fit in? 

Smoot...

For those of you who celebrate Passover it's less than a week away. The upcoming seders equals tons of food, Passover treats, and wine, and I know that chocolate matzah will be haunting you all week long! Since this 8-day holiday changes our routine menu, it's can be m...

Last weekend I bumped into an acquaintance at a local bakery who attends one of my fitness classes. As I’m about to chow down on one of the delicious GF donuts she remarks “OMG you’re eating THAT”?.  I replied “hell ya, of course I’m eating that, it’s delicious”. Excit...

I recently was given this Fitbit with a heart rate feature so decided to give it a go. I’ve been wearing it for a solid month now, both in the gym and out, and love the instant feedback gained with a quick toggle through the watch options. The features that have me hoo...

https://www.evolvedsportandnutrition.com/blog/are-these-health-foods-sabotaging-your-weight-loss-goals

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