Food allergies and intolerances are an interesting beast and to be honest, the whole topic is confusing. Part of the problem is that there is a lot of misinformation out there when it comes to food allergies and sensitivities, including controversy over their existence. I decided to tackle this topic due to an influx of clients coming in with “ food allergy” or “food sensitivity” blood test results, panicking over what to eat given their new, long list of ‘off limit’ foods. W