Last weekend I bumped into an acquaintance at a local bakery who attends one of my fitness classes. As I’m about to chow down on one of the delicious GF donuts she remarks “OMG you’re eating THAT”?. I replied “hell ya, of course I’m eating that, it’s delicious”. Excited and surprised by my response, she seemed to have a new found perspective that you can be healthy and eat a treat. As a dietitian and personal trainer there’s a lot of pressure to look a certain way and be hea