"So....what's the deal with smoothies, and are they even healthy"? With all the negative messaging around juices and sweetened beverages, many of my clients are asking about smoothies. We often hear "don't drink your calories". Where do smoothies fit in? Smoothies are awesome for boosting nutrition and hydration in a quick, tasty and convenient and way. With endless flavour profiles possible, smoothies can build variety into your diet especially when it comes to colourful fru