Mindfulness is a buzz word that could apply to many aspects of our life. In my practice as a dietitian, we talk about mindfulness around food and eating, and often for stress management and goal setting. I often use mindfulness to help myself and my clients make informed choices that are in line with their goals. Being mindful could apply to setting goals in many of your daily activities. Just the other day, after talking to a client about why they find exercise so challengin