Sport and Performance Nutrition
Healthy cooking / meal planning
Diabetes and Heart Health
Diabetes and Exercise
Exercise and Strength Training
Living with Type 1 Diabetes, and recently diagnosed with celiac disease, I understand first-hand the challenges of living with nutrition-related conditions. I channel my commitment to health, my love of food, and my passion for competitive fitness into my own daily life as well as my professional practice.
I treat men, women, and children of all ages as well as teams and families. I am committed to evidence-based practice, and use a non-dieting, food first approach, that focuses on balance and long term success.
My ventures into high intensity fitness pursuits including boxing and crossfit training, heighten my interest in how food fuels the body for optimal health and performance. As a nutrition expert, mom, crossfit coach, and personal trainer, I can help devise the best diet and exercise strategies to help you meet your health and fitness goals.