What’s tracking "Macros" and should I be doing it?
If you follow me on social media you may have seen my recent post on Macros. Tracking macros is a hot diet trend. You may have wondered, what’s this all about, and is this is a good approach for me? Read on if you want to know more about Macros, my thoughts, and the pros and cons of tracking them. Why trust me? Good question. I’m a registered dietitian with a science backing and lots of training under my belt. I also specialize in sport nutrition, and healthy weight managemen