You may have heard a bit about high protein diets or even tried a version yourself. While I never advocate for "fad" diets, I'm a huge fan of higher protein plans. Read on to find out why. Personally and professionally I've seen first hand how higher protein diets deliver on results while being balanced AND sustainable. In fact its sustainability is one of it's biggest PROS. NO eliminating of food groups, and you don't have to guzzle meat all day either. In fact, with a bit o