Full Podcast episode: Diet, and Exercise for Metabolic Health and Longevity with Dietitian Debs and Dr. Behn of the Cardiac Longevity Clinic
Have a listen to my convo with cardiologist and owner of the cardiac longevity clinic. We get into key takeaways for cardiovascular and metabolic health, and discuss evidence based nuggets on how to lose weight, maintain your healthiest metabolism, benefits of building lean mass and then a brief convo about the pros and cons of various dietary strategies for maximizing health and body comp as you age; like Keto, low Carb, Fasting, Mediterranean diets, Plant based diets, High protein diets and more. Click the link to watch and listen:
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