Trending Exercise Myths Debunked A couple weeks back I read a Dietitian’s blog from Huffington Post called “The Eight Nutrition Trends...

Summer will eventually make its appearance and you know what that means? Patio, BBQ, and cottage time! For many this means a little extra...

Food allergies and intolerances are an interesting beast and to be honest, the whole topic is confusing. Part of the problem is that...