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![Are these health foods sabotaging your weight loss goals?](https://static.wixstatic.com/media/15d96f_1b59529825d34b8c81f6137627091df5~mv2.jpg/v1/fill/w_256,h_240,fp_0.50_0.50,q_90,enc_auto/15d96f_1b59529825d34b8c81f6137627091df5~mv2.webp)
Are these health foods sabotaging your weight loss goals?
https://www.evolvedsportandnutrition.com/blog/are-these-health-foods-sabotaging-your-weight-loss-goals
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![Fat loss through fasted cardio?](https://static.wixstatic.com/media/15d96f_653757077b4e45468e36408820ab42b1~mv2.jpeg/v1/fill/w_259,h_194,fp_0.50_0.50,q_90,enc_auto/15d96f_653757077b4e45468e36408820ab42b1~mv2.webp)
Fat loss through fasted cardio?
Spring is in the air and many of us will be unearthing our runners to hit the pavement, or starting a new exercise regimen to prep for...
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![So you’re gonna cut sugar?](https://static.wixstatic.com/media/15d96f_9f441a5779ec4a4b91017bbde02f8a08~mv2.jpeg/v1/fill/w_260,h_194,fp_0.50_0.50,q_90,enc_auto/15d96f_9f441a5779ec4a4b91017bbde02f8a08~mv2.webp)
So you’re gonna cut sugar?
In the past several years diet trends have come full circle. First, it was low fat, then fat was where it’s at and carbs were evil. The...
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![Trending Exercise Myths - DEBUNKED](https://static.wixstatic.com/media/15d96f_cbbc76c5b5c94bc8b50ff87fb406222b~mv2.jpeg/v1/fill/w_259,h_160,fp_0.50_0.50,q_90,enc_auto/15d96f_cbbc76c5b5c94bc8b50ff87fb406222b~mv2.webp)
Trending Exercise Myths - DEBUNKED
Trending Exercise Myths Debunked A couple weeks back I read a Dietitian’s blog from Huffington Post called “The Eight Nutrition Trends...
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![Be Aware of the Pot Belly: Alcohol and Your Waistline](https://static.wixstatic.com/media/15d96f_9acd78843deb4011998a91259d6256b7~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/15d96f_9acd78843deb4011998a91259d6256b7~mv2.webp)
Be Aware of the Pot Belly: Alcohol and Your Waistline
Summer will eventually make its appearance and you know what that means? Patio, BBQ, and cottage time! For many this means a little extra...