Spring is in the air and many of us will be unearthing our runners to hit the pavement, or starting a new exercise regimen to prep for...

In the past several years diet trends have come full circle. First, it was low fat, then fat was where it’s at and carbs were evil. The...

Trending Exercise Myths Debunked A couple weeks back I read a Dietitian’s blog from Huffington Post called “The Eight Nutrition Trends...

Summer will eventually make its appearance and you know what that means? Patio, BBQ, and cottage time! For many this means a little extra...

Food allergies and intolerances are an interesting beast and to be honest, the whole topic is confusing. Part of the problem is that...