Last weekend I bumped into an acquaintance at a local bakery who attends one of my fitness classes. As I’m about to chow down on one of...

I recently was given this Fitbit with a heart rate feature so decided to give it a go. I’ve been wearing it for a solid month now, both...

https://www.evolvedsportandnutrition.com/blog/are-these-health-foods-sabotaging-your-weight-loss-goals

Spring is in the air and many of us will be unearthing our runners to hit the pavement, or starting a new exercise regimen to prep for...

In the past several years diet trends have come full circle. First, it was low fat, then fat was where it’s at and carbs were evil. The...