Media & Blog

Spring is in the air and many of us will be unearthing our runners to hit the pavement, or starting a new exercise regimen to prep for bikini time. To accelerate fat loss, some people may have considered trying one hot trending diet and fitness method called fasted car...

In the past several years diet trends have come full circle. First, it was low fat, then fat was where it’s at and carbs were evil. The latest diet craze is shunning sugar.

Living with a disease that is basically defined by sugar and managed by calculated carb counting,...

Trending Exercise Myths Debunked

A couple weeks back I read a Dietitian’s blog from Huffington Post called “The Eight Nutrition Trends that Drive This Dietitian Crazy”. If you have a chance it’s a...

Summer will eventually make its appearance and you know what that means? Patio, BBQ, and cottage time! For many this means a little extra snacking and usually A LOT more boozing.

If you follow my blogs, you know that I’m all for moderation; a glass of wine or a pint of...

Food allergies and intolerances are an interesting beast and to be honest, the whole topic is confusing. Part of the problem is that there is a lot of misinformation out there when it comes to food allergies and sensitivities, including controversy over their existence...

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Debora Sloan

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