Easy High Protein Batch Prep Crustless Quiche Casserole
- Debora Sloan
- Jan 18
- 1 min read
An amazing make ahead low calorie protein option using all your high protein add ins and whatever veggies you have in the fridge. No time to make eggs in the morning? Not sure what to pack for lunch? This one's for you. Serve with sourdough avocado toast and greens. Tons of options for changing the flavours of this one.
In a blender add 1 cup cottage cheese, 1 cup liquid egg whites and 8-12 whole eggs. Blend. Add cheese about 1 cup shredded, chopped veggies of choice, salt and pepper and any fresh or dried herbs you prefer. You can even add a spoon of pesto or fresh herbs. Lightly grease a large pyrex 9x9. Bake at 350 for 45-55 min. Let cool and serve. Store in the fridge and pack for lunches or reheat and eat for breakie.










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