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Mindfulness is a buzz word that could apply to many aspects of our life. In my practice as a dietitian, we talk about mindfulness around food and eating, and often for stress management and goal setting. I often use mindfulness to help myself and my clients make inform...

You may have heard a bit about high protein diets or even tried a version yourself. While I never advocate for "fad" diets, I'm a huge fan of higher protein plans. Read on to find out why.

Personally and professionally I've seen first hand how higher protein diets deliv...

"So....what's the deal with smoothies, and are they even healthy"? 

With all the negative messaging around juices and sweetened beverages, many of my clients are asking about smoothies. We often hear "don't drink your calories".

Where do smoothies fit in? 

Smoot...

For those of you who celebrate Passover it's less than a week away. The upcoming seders equals tons of food, Passover treats, and wine, and I know that chocolate matzah will be haunting you all week long! Since this 8-day holiday changes our routine menu, it's can be m...

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Debora Sloan

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